Friday - 21 March 2009
1st Day of my SIY
10.00 am
Mug of Quaker Oat
Red label SIY Juice
Did not lunch since were too tired and sleep the whole day
Woke up in the evening to eat, so hungry.
Had 4 piece of bread dipped with Sardine and its sauce.
Weighing 73KG
Went dinner, had Kerang Bakar, and Chicken Chop, could not eat the chicken chop, my tummy seems so full. Had only 2 slices and gave them away to Faiz & Nisa.
I guess it is the effect of the SIY
Back home at night around 10 to have the Black label SIY Juice.
Gosh that SIY makes me go to sleep early.
I did not get to do my work.
Saturday – 22 march 2009
2nd Day of SIY
Woke up a bit late in the morning
Mug of Quaker Oat
Red label SIY Juice
Went for weighing
Wow I have lost 1 KG
Now 72KG
Some fried mee for lunch which I could not finish
In the evening had a little bit of the leftover mee, and 4 piece of bread. 2 dipped in Sardine dishes another 2 with butter.
One piece KFC chicken for dinner. Just one piece ok.
Sunday 23 March 2009
Mug of Quaker Oat
Red label SIY juice
Lunch at Big Plate of Spaghetti Bolognese
Weigh – Lost ½ kg makes me 71 ½ kg
Dinner of 2 Pizza slice
Black label SIY juice & off to sleep
Monday 24 March 2009
Bread with a little bit of hash brown
Red label juice
Fish N Chip for lunch at Mr Kaya
Weigh- lost of ½ kg makes me 71
Went to sleep
Weigh again to make sure, lost another ½ kg = 70 ½ kg
Menutt Jaafar
Menutt sudah menggunakan 2 kotak SIY setakat ini. Dah turun 7KG. Macam x percaya je mula2. Sebab dah beribu2 habis kat slimming product yang lain. Tp x work out and tak tahan. Ade pernah smpi beli product dr Singapore, lagi tambah 3KG adalah. Tapi x serik untuk nak cuba lagi. Jumpa dgn SIY anak yang recommend. Saje try. Amazing. Kawan2 pun dh tegur dh slim down. Kalau dulu tangkap gambar kat majlis, perut xleh sorok. Sekarang pinggang dah longgar. Confident aje. Buat masa ni berhenti sekejap. Badan mcm terkejut kot mendadak jd ringan. Maklumlaa dah tua sikit.
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